Getting enough sleep is essential for your physical and mental well-being. While most adults require around 7-9 hours of sleep per night, the perfect amount can vary depending on elements like age, lifestyle, and individual preferences. To discover your ideal sleep time, analyze how you function after different amounts of sleep. Keep a sleep jour… Read More

Finding the perfect sleep time is vital for your well-being. Despite recommended guidelines exist, your individual needs may change. To determine your ideal sleep duration, reflect on several factors: * Your years of life * Your lifestyle * Any medical issues you may have * Your restfulness Once you've evaluated these factors, test different sleep… Read More